Did you know that the space in which you do yoga can affect your practice? In fact, every aspect of the yoga studio helps to provide a more effective yoga experience! Is it worth the drive? Absolutely! Clean: You’ll notice that the studio is very clean. In yoga we “clean” the energy blocks in our ...
For Beginners, Karoun Yoga, Yoga WisdomWhat fun it is to watch a child’s first easter egg hunt — the experience of such amazement and wonder from the discovery of a simple plastic egg. As I watched my boyfriend’s niece — a strong and active 15-month old — the joy of discovery was contagious. On that crisp Easter afternoon, her family ...
Karoun Yoga, Yoga WisdomLast week was moving week for me, and although the move was only 2 blocks away, it was as disorienting as any move might be. And so today, as I sit in my new bright condo, staring at the boxes left to be unpacked and general disorder, I realize how quickly we try to get ...
Karoun Yoga, Yoga Tips, Yoga WisdomAnyone doing their taxes and getting really stressed out about it? I just started mine, I felt really organized about accounting all year, and then I took one look at my receipts folder (virtually and physically) and thought, yikes!! How can we make tax prep less stressful, and overall, just get it done!? Here is ...
Karoun Yoga, Yoga TipsWe as humans are naturally creative creatures. When we allow ourselves to create without judgement, we are allowing our mind to quiet and our hearts to come alive. This is like practicing yoga, but off of the mat! Did you ever notice that as kids we were always encouraged to create crafts, music, art, etc. – and ...
Karoun Yoga, Yoga WisdomHere are some poses to celebrate Halloween in a yogic way! Note: names of poses have been changed in order to celebrate Halloween! 1. The Cauldron Dance 2. Agile Scarecrow 3. Perched Bat 4. Transitional Tree 5. Fallen Leaf 6. Happy Pumpkin 7. Witch’s Broom Have a happy Halloween and see you at Yoga this ...
Karoun Yoga, Yoga Kids, Yoga TipsWe are now holding classes Mondays 7-8am, Wednesdays 6-7am, and Saturdays 8:30-9:45am. These classes will be held in addition to the regular class schedule. Classes are an invigorating All Levels with plenty of modifications offered for everyone to feel comfortable. A great energizing way to start your day!
Karoun YogaFinding space in our lives is a great way to practice yoga — whether in a yoga class or not! Space gives us ease in our lives. Having space both internally and externally can help us to feel a much greater sense of peace. However, finding space is not always easy. Often, we have aches ...
Karoun Yoga, Yoga WisdomBalance poses are very frustrating for many people! Many say that progress in the balance pose in yoga is related to progress of balance in life. Having balance in life is a challenge, especially in this very fast paced world: there’s personal time, family time, work time, relationship time, creativity time — and the list ...
Karoun Yoga, Yoga Tips, Yoga WisdomCelebrate your independence this weekend by connecting with your third chakra, the place of personal power. The United States was born because of the desire for freedom, to give the individual power and rights. In celebration of all of this, we can connect to our third chakra, and stimulate our own personal power from within ...
Chakras, Karoun Yoga, Yoga Tips, Yoga Wisdom