Archive for Events

Yoga and Live Sitar Nov 21st!

November 15, 2011 No Comments

Special treat for Thanksgiving week… Yoga and Live Sitar! Monday November 21st 5:30pm Bob Markey will be joining us to play the Sitar as we move and groove through our yoga practice! Chill, listen, breathe, and stretch…and enjoy the ethnic and ecclectic sounds of the sitar! Yoga class prices remain the same. Karoun will be ...

Events

Lunch Yoga now on the 8th floor of One Financial Plaza

October 26, 2010 No Comments

Beginning October 28, Lunch Yoga (Thursdays 12:15-1pm), will be held on the 8th floor of One Financial Plaza/1350 Main St. This is an open floor plan, a wide open space, no room numbers, just walk around from the elevator bank and you will find us! Extra perk: enjoy views of the Connecticut River, Memorial Bridge, ...

Events, Karoun Yoga

Women’s Health Workshop October 23rd

September 21, 2010 No Comments

Please join us to celebrate Women’s Health on Saturday, October 23rd, 2010 from 3pm-7pm at Monark Complementary Health, 110 Clearwater Circle, Ludlow, MA This event is a collective effort on behalf of Karoun Yoga, Western Mass Wellness and Monark Complementary Health.  This Wellness Event will focus on helping women de-stress and take care of themselves ...

Events, Karoun Yoga

Free Zumba Class

September 6, 2010 2 Comments

Zumba: “Ditch the workout.  Join the Party!” — Karoun Yoga is bringing Zumba to the yoga studio!  Zumba is a fusion of Latin rhythms with easy to follow moves — so you’re basically dancing and getting a great workout at the same time!  It’s a lot of fun! A free Zumba class will be offered ...

Events, Karoun Yoga

The Yoga Space

Did you know that the space in which you do yoga can affect your practice?  In fact, every aspect...

Discovery

What fun it is to watch a child’s first easter egg hunt — the experience of such amazement and...

The Yoga of Transitions

Last week was moving week for me, and although the move was only 2 blocks away, it was as...

Yoga for Tax Season Stress

Anyone doing their taxes and getting really stressed out about it?  I just started mine, I felt really organized...

Creativity

We as humans are naturally creative creatures.  When we allow ourselves to create without judgement, we are allowing our mind...

Yoga and Live Sitar Nov 21st!

Special treat for Thanksgiving week… Yoga and Live Sitar! Monday November 21st 5:30pm Bob Markey will be joining us...

Halloween Yoga

Here are some poses to celebrate Halloween in a yogic way! Note: names of poses have been changed in...

New Morning Classes!

We are now holding classes Mondays 7-8am, Wednesdays 6-7am, and Saturdays 8:30-9:45am.  These classes will be held in addition...

Finding Space and Ease

Finding space in our lives is a great way to practice yoga — whether in a yoga class or...

Balance

Balance poses are very frustrating for many people!  Many say that progress in the balance pose in yoga is...