WATER is a gentle flow yoga class to help you stretch and relax. WIND is a yoga class suitable for all levels.
FIRE is an advanced class to strengthen and increase flexibility. EARTH is customized for private students.
FIRE is an advanced class to strengthen and increase flexibility. EARTH is customized for private students.
MON
WIND
700a-800a WATER
530p-645p
TUE
WATER
200p-300p FIRE
530p-645p
WED
WATER
530p-645p
THUR
WIND
600a-700a WIND
530p-645p
FRI
EARTH
PRIVATE
CLASSES
SAT
WIND
830a-945a
WIND
10a-1115a
SUN
EARTH
PRIVATE
CLASSES
The Armenian Side of Yoga
There is a connection between the woman’s name and her mission. "Karoun" in Armenian translates to "spring" or "starting again," as the season may indicate. The fact Karoun Yoga has entrenched its roots in "Spring-field" makes it a city in the process of rebirth.
Karoun Yoga Blog Roll
- Creativity
Monday, November 28th, 2011We as humans are naturally creative creatures. When we allow ourselves to create without judgement, we are allowing our mind to quiet and our hearts to come alive. This is like practicing yoga, but off of the mat! Did you ever notice that as kids we were always encouraged to create crafts, music, art, etc. – and ...
- Yoga and Live Sitar Nov 21st!
Tuesday, November 15th, 2011Special treat for Thanksgiving week… Yoga and Live Sitar! Monday November 21st 5:30pm Bob Markey will be joining us to play the Sitar as we move and groove through our yoga practice! Chill, listen, breathe, and stretch…and enjoy the ethnic and ecclectic sounds of the sitar! Yoga class prices remain the same. Karoun will be ...
- Halloween Yoga
Sunday, October 30th, 2011Here are some poses to celebrate Halloween in a yogic way! Note: names of poses have been changed in order to celebrate Halloween! 1. The Cauldron Dance 2. Agile Scarecrow 3. Perched Bat 4. Transitional Tree 5. Fallen Leaf 6. Happy Pumpkin 7. Witch’s Broom Have a happy Halloween and see you at Yoga this ...
- New Morning Classes!
Monday, October 17th, 2011We are now holding classes Mondays 7-8am, Wednesdays 6-7am, and Saturdays 8:30-9:45am. These classes will be held in addition to the regular class schedule. Classes are an invigorating All Levels with plenty of modifications offered for everyone to feel comfortable. A great energizing way to start your day!
- Finding Space and Ease
Monday, September 26th, 2011Finding space in our lives is a great way to practice yoga — whether in a yoga class or not! Space gives us ease in our lives. Having space both internally and externally can help us to feel a much greater sense of peace. However, finding space is not always easy. Often, we have aches ...
- Balance
Monday, August 1st, 2011Balance poses are very frustrating for many people! Many say that progress in the balance pose in yoga is related to progress of balance in life. Having balance in life is a challenge, especially in this very fast paced world: there’s personal time, family time, work time, relationship time, creativity time — and the list ...
Interview: Karoun Yoga
One of my students is amazed at how yoga helps her run. It’s helped expand her stride and increase her strength and stamina. Other students have noticed that a regular yoga practice helps diminish their anxiety issues. Another student told me that her day is simply more manageable when she realizes it's a "yoga day.”
An Open Door
"I was in my late 20s, and I came to a place where I decided that the corporate work world just wasn’t for me," she told BusinessWest. "So I quit my job and just planned to take some time off."
Strictly Businews Video
When you think of Yoga, what do you think of? Bending? Sweating? How about health? Inner peace? No? OK, well you need to check out Karoun Yoga, located in Springfield, MA, and Springfield’s only yoga studio.
